Monday, July 18th, 2016
Food Log
- 2 bananas
- Cranberry Almond Chicken Salad
- Mi Hoanh Thanh Noodles (half portion from Sunday's dinner)
- Costco Chicken and Swiss roll
- Watermelon
Physical Activity
- 70 minutes of walking
Food Log
- Honey Nut Cheerios
- Unsweetened almond/coconut blend milk
- Cranberry Almond Chicken Salad
- 1 slice procuitto
- 1 slice provolone
- KBBQ for dinner - beef brisket, pork belly
- Banana
- Dole Pineapple Frozen Yogurt
Physical Activity
- 30 minute walk
Food Log
- Pluot (it's a fruit. look it up!)
- Unsweetened almond/coconut blend milk
- 100 grand mini bar
- 1/2 package tofu
- Sweet onion teriyaki sandwich.
1 slice provolone
avocado
cucumbers
spinach
sweet onion sauceSriracha - Costco Chicken and swiss roll
- Honeydew
No physical activity for yesterday.
What I've known is that it will be hard to fit in physical activity during the week. I'm toying with the idea of going into work early and taking a long lunch to gym. Thoughts?
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